Posts made in February 23rd, 2016

Three Health Benefits of Joining a Swim Club

Posted by on Feb 23, 2016 in Blog, Entertainment

Regardless of your age, swimming can be an effective activity for keeping your body and mind healthy. If you’ve been swimming alone, you could find that joining a swim club can make your workout even more enjoyable. A key benefit of belonging to a club is that you’ll have regularly scheduled workouts, your fellow members will boost your workout accountability, and you’ll have some extra fun along the way. Whatever you reason is for taking the plunge, you can expect your participation in a swim club to yield a long list of health benefits. Here are three that you’ll experience. Effective Caloric Burn If you’ve chosen swimming as a way to help you lose weight or maintain your current weight, one of the challenges that you might face is making time for a visit to the local aquatic center when you have a busy schedule. However, as a member of a swim club, you’ll be committing to swimming frequently. Because of that, this sport will help you burn calories. The high-intensity nature of swimming results in a quick caloric burn. While your body weight and swim stroke you use influence your burn rate, swimming burns calories faster than many other cardiovascular activities. For example, a 155-pound person who swims...

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